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Описание
Отзывы
Анатомия стретчинга. 78 карточек с упражнениями на каждый день
Степук Н.Г.
Издательство АСТ, 2019 г.
Коробка, 78 карточек
ISBN: 978-5-17-116630-4
Описание:
Настоящее издание уникально прежде всего своей формой подачи. Вам не придется нервно листать страницы книги, делать в ней закладки или выписывать отдельные упражнения на листок. Достаточно разложить перед собой карточки, изучить их, выбрать подходящий комплекс — и можно начинать тренироваться. Мы предлагаем вам 8 оригинальных по своему применению блоков упражнений по стретчингу, или растяжке. Представленная в них информация понятна и доступна для восприятия. Руководствуясь подробными пошаговыми описаниями каждого упражнения и советами автора, изложенными в брошюре, вы с легкостью сможете их повторить. Если же нет — сканируйте QR-коды на карточках и смотрите видео, в которых упражнения представлены в движении. А перечень мышц, задействованных в упражнении, и проблем, которые оно помогает решить, поможет вам самостоятельно составить индивидуальный план тренировок и добиться отличных результатов. Для всех любителей спорта и здорового образа жизни.
Оставшиеся три платежа спишутся автоматически с шагом в две недели
Подробную информацию о работе сервиса можно посмотреть на сайте dolyame.ru
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